How to develop Psychological Flexibility


nosce te ipsum

For a lifetime the human being have looked for a recipe for a life full of happiness and free of negative emotions and pain. As you already know a life free of pain is utopia for it is in the nature of human being suffering. The true father of Psychoanalysis, Arthur Schopenauer, in “On the Sufferings of the World” (1851),  claims: “Unless suffering is the direct and immediate object of life, our existence must entirely fail of its aim.”.  In other words, suffering and misfortune are the general rule in life, not the exception.

Almost 3000 years ago The Oracle of Delphi said that the requirements to find happiness in life were the following ones:

  • Know Thyself (in latin: nosce te ipsum): you have to know who you are in order to find why you are in this world, to find what is your mission, your virtue. What do you really love doing?
  • Give a voice to your “daimon” (spirit): once you know who you are, and what you are here for, apply yourself to cultivate your virtues. This was not enough though. You have to apply yourself “Kata Metron”: within a certain limit. If your passion is acting, but you are not very talented, trying to become the new Anthony Hopkins , at any cost, would lead you only to unhappiness.

Following and applying these principles, for the old Greeks, was crucial to reach happiness, eudaimonia , that means the proper realization of your unique potential. Having a purpose in life is essential to live a meaningful and rich life but not enough though.


Suffering is result of psychological inflexibility that means reacting to what life throw at us in a rigid way, escaping from events, unpleasant and unwanted feelings rather than accepting them (experiential avoidance), cognitive fusion (being stuck” to our thoughts, attitudes, or beliefs) and many others…

A way to minimize suffering in life is to develop “psychological flexibility”. Kashdan and Rotterburg (2010) define psychological flexibility as the measure of how a person: (1) adapts to fluctuating situational demands, (2) reconfigures mental resources, (3) shifts perspective, and (4) balances competing desires, needs, and life domains. 

In the Acceptance and Commitment Therapy model we can develop and improve psychological flexibility applying the following principles:

  • Open Up: make room for unpleasant thoughts, feelings, memories, urges etc.. Don’t try to get rid of them nor to distract yourself from them. Allow them to freely flow through you and to come, stay and go as they please. Open up to sufferance because what you resist, persist. It is not easy to do but it is achievable through constant daily practice. Daily mindfulness meditation can be a powerful way to develop this skill.
  • Contact the present moment: while fighting unpleasant thoughts and feelings we lose contact with what is happening around us. We lose contact with life and it gets progressively more difficult to engage with people, to do things we need to do and to reach our goals. Tolstoy said: “There is only one time that is important: NOW”. The past and the future only exist in as thought occurring in the present. In the ACT model the three antidotes to cutting off, missing out and doing things poorly are: engaging skills (engage fully in whatever you are doing), savoring skills (savor, enjoy and appreciate what you are doing), and focusing skills (focus fully on whatever aspects of your current activity are most important). Harris, 2019. There is no need to practice formal meditation to master these skills but there are simple exercises to help you developing them.
  • Do what matters according to your values: acceptance and contacting the present moment is not enough to provide happiness and resilience. All our actions have to be in the direction of our values. Harris describes Values as desired qualities of physical or psychological action. Basically, how we want to behave on an ongoing base. What do you want to stand for in life? Examples of values are: personal growth, health, leisure, relationships (family members, colleagues, friends etc..). Every time we take actions we have to think if they bring us closer or further away from the person we want to be. Committed actions mean “doing what it take” to live according to your value (NB: there are not right or wrong, better or worse values). Those actions involve goal setting, action planning, skills training and…..most importantly…exposure.

Living according to our values is not easy and can take a big effort. Unwanted thoughts and feelings can get in the way of becoming the person we want to be. If I dream to have my own business I may struggle to do so.  Negative self-talk kicks in and tend to talk us away every time we try to direct the boat in the direction we want, especially if it is a new one we have never sailed before. At the end of the day our mind is just trying to protect us from potential danger.


It is imperative to build psychological flexibility as a fundamental aspect of health: both mental and physical.


Thanks for reading,




  1. Kashdan, Psychological Flexibility as a Fundamental Aspect of Health, Clin Psychol Rev. 2010 Nov 1; 30(7): 865–878.
  2. Harris, ACT made simple, second edition

Pain catastrophizing and defusion techniques




The happiness in your life depends upon the quality of your thoughts said Marco Aurelio almost 2000 years ago. Even though I love Marco Aurelio as a philosopher I don’t agree with the aforementioned quote: quality of life depends on how we manage our thoughts rather than on the kind of thoughts we have.

I am going to expand further  this concept and I am going to explain how this apply to people suffering of persistent pain. I will give you as well couple of effective cognitive tools to use with yourself and your patients.


About thoughts:

Despite of common beliefs we are not responsible for the thoughts we have or for the quality of them. Researchers estimate we have around 60 000 thoughts a day and 80% of them has a negative connotation. Some thought can be very positive and happy, some very weird and others can be very scary (intrusive thoughts like harming yourself or others, screaming obscene things in church, socially unacceptable images etc..) that can cause great distress and a great deal of anxiety. In the attempt to cope with the anxiety rose from those thoughts people can develop compulsions and develop a proper OCD disorder. Some OCD can be very obvious while others can be very subtle. So subtle that the person struggling with unwanted thoughts is not aware of the mechanism created.

Negative thoughts and negative thinking (like catastrophization) are a very common and normal presentation among people suffering from persistent pain. “is this ever going to get better”, “why I am not getting better despite having done so much physiotherapy”, “I won’t be able to enjoy life again”, “this is not fair, life cheated on me”, “My life is ruined” etc.. are only a very little example of what goes on in people’s mind. As I said before we don’t have any control whatsoever on the quality and quantity of thoughts that pop in our mind as we cannot control our feelings (this is topic for another post though!) but we have a huge amount of control over our actions and this is how we can change the quality of our life.


About fusing with thoughts:

A thought per se is meaningless: it is a bunch of words put together. The reason why thoughts affect so much our life is because we believe they are true. We see a logic behind them and we buy into them. We give way too much importance to them. We can spend hours a day dwelling upon thoughts (negative thoughts in the vast majority of the cases). People suffering from persistent pain spend a huge amount of energy every day ruminating on their unlucky and unfair condition. The jargon for this is “Fusion”. We fuse with our thoughts, we associate with them giving them power and control over our psyche. Once realized that the thought pattern we are caught in is negative, unwanted and not beneficial for us we try to remove it, to suppress it. This mechanism although has the only effect of making the thoughts stronger.

In a nutshell, the more we dwell over our situation, the more we buy into our negative thoughts (doesn’t matter how true they are!) the more miserable and the more in pain we are. Pain, especially persistent pain, is hugely influenced by our mind activity and by how we process what is going on.

cross sectional formulation


Looking at this popular tool used in CBT we understand how our pain experience (and not only) it is strongly influenced by bodily sensations, emotions, behavior and thoughts. In reality the situation is even more complex but sticking to this diagram we realise how changing the way we manage our thought pattern we change the pain experience. It will be necessary to tackle the way we manage emotions and our avoidant behaviors as well to get good results but a big change can be made by “simply” learning how to manage our thought, how to “defuse” from them and I am going to show you how to do it now!


Defusing Techniques:

If it is true we cannot choose the kind and the quality of thoughts that show up in our mind it is true as well we can learn how to manage them better. Dwelling upon thoughts and fusing with them have the only results to increase their power on us. Defusing from thoughts they will have much less impact and influence over you. As you learn and improve to defuse from unhelpful and unnecessary thoughts (doesn’t matter how true they are) they will impact less and less on your behaviour, mood and pain and eventually they will disappear.

The following exercises “belong” to Acceptance and Commitment Therapy (ACT) and are taken from the book “The Happiness Trap” by Russ Harris that I do recommend to buy for it is a game changer book.


I am having the thought that…



  • Bring to mind one of the most upsetting thought that often recurs. Focus on it and believe it the best you can for 10 seconds


  • Now take the thought and in front of it put “I am having the thought that …..”. Think that to yourself and notice what happens
  • Now put “I notice I am having the thought that I am X”. Think that to yourself, notice what happens




Musical thoughts

    • Bring to mind one of the most upsetting thought that often recurs. Focus on it and believe it the best you can for 10 seconds


  • Imagine the same thought and sing it in your head to the tune of “happy bday”


  • Try with the tune of “jingle bells”




The Story:

  • Identify your mind favourite’s story and then give them names such as “the broken back story”, “ the I am never going to get better story” “the loser story”, “my life sucks story”, “the idiot story” , “the nobody likes me story”.
  • When the story shows up acknowledge them by name. For example you could tell to yourself : “oh I know this! It is the it is the forever in pain story!!!”
  • Then just let the story be . Don’t fight it. Let it come and goes as it pleases.


Thanking your mind:

  • Thank your mind for the story it is bringing up. Say thank you in a warmth way


This powerful technique is going to be described better in the following clip

Start practicing the aforementioned 4 defusion techniques 10 times a day for at least 10 days. Anytime you are feeling stressed, anxious or depressed think “what story is my mind telling me now?”. Once you have identified it, defuse from it


“Defusion is aimed at freeing ourselves from the oppression of our thoughts aim at disentangling you from unhelpful thought process” Russ Harris.

The aim to these techniques is not to get rid of pain or thoughts. The aim is to take your thoughts  less seriously, to not buying into them so much. You won’t try to get rid of them or control them in any way, to debate if they are true or not or to replace them with positive affirmations but you will take a step back from them and observe them for what they are: a bunch of words. This exercises may feel a little bit complex and difficult to do at the beginning. They require constant practice every day, like riding a bike! And if it happens that your mind tells you “ Give up with this crap you are not going to change anything, you have a broken back and that is the cause of your pain” simply thank it for that thought and carry on practicing the exercises.


Thus spoke Zarathustra


Thank you for reading




Hypnosis and pain management

Hypnosis has been dimonstrated being a powerful and succesfull tool in the treatment of pain (acute and chronic). However the success of hypnosis in the relief of pain is not empiric but supported by hundreds of papers in literature (Lee at al, 2012). Hypnotic analgesia has been shown as a quick and safe technique that can be used in any environment (Patterson DR et al, 2003), in any situation with anyone and it is extremely flexible and completely tailored on patients’ symptoms and necessities.


The fields of application include:

  • Musculoskeletal pain (acute and chronic): low back pain, neck pain, shoulder pain, temporomandibular pain . (Simon EP et al, 2000)  (Elkins et al, 2007)
  • Headaches and migraines (Hammond DC, 2007)
  • Reflex sympathetic dystrophy (Complex Regional Pain Syndrome)(Siddiqui et al. 2000) (Lebon J et al, 2017)
  • Fybromialgia (Haanen HC et al, 1991) (Bernardy et al, 2011) (Picard P et al, 2013)
  • Burning pain and hypersensitivity of the skin
  • Post-Herpetic neuralgia
  • Irritable Bowel Syndrome (IBS) and general abdominal pain (Tan G et al, 2005) (Chiarioni et al, 2008) (Palsson OS et al, 2015)
  • Pelvic Pain
  • Cancer related pain (Montgomery GH et al, 2010)
  • Uncomfortable or painful medical and minor surgical procedures(Montgomery GH et al, 2002) (Elkins G et al, 2006) (Schnur JB et al, 2008) (Accardi MC et al, 2009)


However hypnosis doesn’t work exclusively directly on pain but it can be used to change all the factors we know are involved with pain. Negative beliefs and expectations, negative limitations, catastrophization, pain anticipation, central sensitization, kinesiophobia, fear avoidance etc.. Hypnosis offers great and several techniques to work these aspects out having a indirect impact on pain experience

“Hypnosis not only affects pain intensity, but it also affects the emotional responses to pain. In the brain, ACC is responsible for processing emotion. During hypnosis, when an unpleasantness due to pain is suggested to increase or decrease, the unpleasantness changed in accordance to the suggestions, and the ACC activity also changed accordingly.” Lee et al, 2012

There are hundreds of techniques that can be used to help the patient to manage pain. However the session has to be tailored completely on patient’s necessities and symptoms. Some patient would react better to direct suggestions and others to indirect ones and metaphors, some patients would work better with “time distortion suggestions” and others with dissociative techniques. The beauty of hypnosis is that is extremely flexible and follows no protocols.

The most famous techniques used in pain management are:

  • Distraction
  • Time distortion
  • Suggestions of numbness and insensitivity (usually in the hand and then spread on the painful spot)
  • Paradoxical injuction (to be used with caution)
  • Metaphors
  • Dissociation (out of body experience)
  • Displacement (the therapist ask the patient to imagine the painful spot moving towards another area in which pain can be managed better)
  • Reinterpretation
  • Relaxation

Hartland’s, Medical and Dental Hypnosis, fourth edition

Some authors suggest it is necessary a deep state of trance to have a successful outcome, however excellent results can be achieved even with a light state of trance. At the end of the session the patient will be taught to do self-hypnosis in order to improve and maintain the results.

Hypnosis goes together with medical interventions like drugs and physiotherapy and it can only be done after the patient is examined by a medical doctor to exclude any red flag.

In conclusion we can say that hypnosis is an effective and successful tool that can be used in pain management as literature says. It can be done anywhere, in any moment, without side effects and it takes few minutes only (from 5 minutes to 30 minutes depending on the patient). Regrettably, there are not so many health professionals who integrates hypnosis in their daily practice, therefore would be marvellous to see an increase in the use of this beautiful technique.

Thanks for reading

Davide Lanfranco

“I could be bounded in a nutshell and count  myself a King of infinite space”  Shakspeare, Hamlet




1) Jing Seong Lee, Young Don Pyun (2012). Use of Hypnosis in the treatment of pain

2) Patterson, D. R., & Jensen, M. P. (2003). Hypnosis and clinical pain. Psychological Bulletin, Vol. 129, pp. 495-521.

3) Simon EP, Lewis DM. Medical hypnosis for temporomandibular disorders: Treatment efficacy and medical utilization outcome. Oral Surgery, Oral Medicine, Oral Pathology, Oral Radiology, and Endodontics. 2000;90:54–63.

4) Gary Elkins, Mark P. Jensen, and David R. Patterson “Hypnotherapy for the Management of Chronic Pain” The internation journal of clinical and experimental hypnosis  2007 Jul; 55(3): 275–287

5) Hammond DC (2007).  Review of the efficacy of clinical hypnosis with headaches and migraines. The internation journal of clinical and experimental hypnosis 2007 Apr;55(2):207-19.

6) M Siddiqui, S Siddiqui, J Ranasinghe, F Furgang. Complex Regional Pain Syndrome: A Clinical Review. The Internet Journal of Pain, Symptom Control and Palliative Care. 2000 Volume 2 Number 1.

7) Lebon J et al, 2017. Physical therapy under hypnosis for the treatment of patients with type 1 complex regional pain syndrome of the hand and wrist: Retrospective study of 20 cases. Hand surgery & rehabilitation 2017 Jun;36(3):215-221

8) Haanen HC, Hoenderdos HT, van Romunde LK, Hop WC, Mallee C, Terwiel JP, et al. Controlled trial of hypnotherapy in the treatment of refractory fibromyalgia. Journal of Rheumatology. 1991;18:72–75.

9)   Bernardy et al. 2011. Efficacy of hypnosis/guided imagery in fibromyalgia syndrome – a systematic     review and meta-analysis of controlled trials. BMC Musculoskeletal Disorders 201112:133

10)    Picard P et al. 2013 Hypnosis for management of fibromyalgia. The internation journal of clinical and experimental hypnosis  2013;61(1):111-23.

11)  Tan G, Hammond DC, Joseph G. Hypnosis and irritable bowel syndrome: a review of efficacy and mechanism of action. Am J Clin Hypn. 2005;47:161–178.

12) Chiarioni et al. 2008, Hypnosis and upper digestive function and disease. World Journal of Gastroenterology 2008  Nov 7; 14(41): 6276–6284.

13) Palsson OS et al, 2015 Hypnosis Treatment of Gastrointestinal Disorders: A Comprehensive Review of the Empirical Evidence. The American Journal of Clinical Hypnosis. 2015 Oct;58(2):134-58.

14) Montgomery GH, Hallquist MN, Schnur JB, David D, Silverstein JH, Bovbjerg DH. Mediators of a brief hypnosis intervention to control side effects in breast surgery patients: Response expectancies and emotional distress. J Consult Clin Psychol. 2010;78(1):80–88

15) Montgomery GH, David D, Winkel G, Silverstein JH, Bovbjerg DH. The effectiveness of adjunctive hypnosis with surgical patients: A meta-analysis. Anesth Analg. 2002;94(6):1639–1645.

16) Elkins G, White J, Patel P, Marcus J, Perfect MM, Montgomery GH. Hypnosis to manage anxiety and pain associated with colonoscopy for colorectal cancer screening: Case studies and possible benefits. Int J Clin Exp Hypn. 2006;54(4):416–431.

17)Schnur JB, Kafer I, Marcus C, Montgomery GH. Hypnosis to manage distress related to medical procedures: A meta-analysis. Contemp Hypn. 2008;25:114–128.

18) Accardi MC, Milling LS. The effectiveness of hypnosis for reducing procedure-related pain in children and adolescents: a comprehensive methodological review. J Behav Med. 2009;32(4):328–339.

It is (almost!) all about body awareness

Most of the clients I treat visits the clinic because they are in pain. Obviously…

Neck pain, low back pain, pain in the shoulder etc…

Most of them come with minor problems (no neurological signs, no red flags etc…) and tons of yellow flags.

One of the most common phrases to describe their situation  is  “I feel tension here….”

They wants me to stretch that area, to massage it, to rub it, to pull it, to click it etc…

They consider their body like a machine: when a part of it is not working anymore you fix it or you replace it in order to restore the functionality.

Regrettably, how I said in the previous posts it doesn’t work in this way. If you want to reduce the risk to have these problems , one of the things you have to improve is  the awareness of your body.

Lot of people spend 8 hours in the office every day and 1h in the car or in the underground commuting to work. They come back home in the evening and the only physical activity they do is to lift up the fork to take food to the mouth sitting on the couch.

Day after day they lose  awareness of their body. With body-awareness I mean especially the capacity to understand if you are using more muscles of what that specific activity you are doing requires. The sense of the physiological condition of the entire body (interoception, Craig 2002,2003)

The ability to feel if you have unnecessary tensions in your body.

Diers et al. (2016) wrote a nice article “Watching your pain site reduces pain intensity in chronic back pain patients”

in which he shows that ” real time video visual feed-back from the painful site reduces habitual pain intensity”.

The author continues saying that: ” the awareness of one’s own body seems to be essential in pain reduction through visual input. This could be due to a shift from affective-cognitive-evaluative aspects to a sensory-perceptual processing mode.”

“The effective link between pain reduction and visual feedback from the site of chronic pain reported here is evidence in favour of an important role of visual-somatosensory integration in pain perception. The present results suggest that repeated simple realtime video feedback, without any additional manipulation, may turn out to be helpful in alleviating chronic pain.”

Thanks to my friend Tiziano for the article

Daffada et al. (2015) in: ” The impact of cortical remapping interventions on pain and disability in chronic low back pain: a systematic review.” shows that: “visualisation of lumbar movement may significantly improve movement-related pain severity and duration. A combined sensorimotor retraining approach has been shown to produce short-term improvements in both pain and disability outcomes in chronic low back pain”

Stretching or pulling a muscle without teaching your client how to feel it could be useless .

How can you decrease the tension on the upper back of your patients if they are not aware of it? if they are not aware of the fact that they are lifting up the shoulders tensing up all the muscles…

The first thing you have to work on, especially with people suffering of chronic pain, is body awareness.

How can they do an exercise properly if they are not able to feel their body? how can that exercise improve anything if they are not able to feel the movement?

It takes times and effort. People usually come for 4-5 sessions of 30 minutes each and you don’t have the time to work successfully on all of these aspects

How can you do to improve body awareness?

During the session I make them feel what having relaxed shoulders and arms means. Then I ask them to try to reproduce that sensation during the day. They have to focus often during the day on their body trying to feel if they are tensing up their muscles. I told them that I don’t want it to become an obsession but has to be done frequently at the beginning.

It is difficult to relax your body when you are experiencing pain; the first reaction is to tense it up even more.

The goal is basically to make your client feeling the body relaxed and deprived of unnecessary tension. Once he/she becomes aware of that sensation you ask him/her to reproduce it.

There are cases in which it is very hard and almost impossible to do it. These are the cases in which you need to “force the door” instead of knocking at it asking the permission to enter.

This is a perfect example of how hypnosis would be beneficial.

Look at this video of my colleague and friend Giancarlo Russo (a physiotherapist who teaches hypnosis to medical professionals in all over the world). Look at the effect that the hypnotic induction has on her muscles tone…Don’t focus on anything else but on the tone of her muscles.


Hypnosis is a powerful “technique” to improve the perception your clients have of their body.

You basically hypnotize the person and once you get the relaxation and/or the awareness you need you create an “anchoring” to that state. You can use a word, a gesture or even a picture that you link, in hypnosis, to the state of relaxation your client has  achieved. The patient can reproduce that state during the day: whenever and wherever he/she wants.

All the procedure takes 10 minutes. Sometimes, like you can see in the video, even less..

Thanks for reading



p.s. pic taken from

As above, so below

AS ABOVE, SO BELOW is a quote that appears for the first time in the EMERALD TABLE.

The Emerald Table gives its author as Hermes Trismegistus and it rapresents a piece of “The Hermetica” (the text forms the base of Hermeticism discussing about nature, mind, divine and cosmos).

The text of the EMERALD TABLE, translated into latin by Isaac Newton is composed by 14 statements.

Here you can find the statement we are going to discuss about

“What is above is like what is below, and what is below is like what is above. To make the miracle of the one thing.”

ABOVE and BELOW. The Macrocosm and the Microcosm that refer to a vision of cosmo.

It is not referred to a vision of Cosmos only but it is even referred to a vision of Life.

I am going to explain it better.

As above so below means that you are the one who you think you are.

Above means mind, below means body…

But I am going to tell you even more: “above” means your own reality, THE ONE YOU ARE LIVING IN YOUR MIND, while “below” means the reality of the facts. The one in which you are EFFECTIVELY living.

I will make an example: a girl suffering from anorexia is worried and concern about her bodyweight. She sees herself in the mirror fat and awful.

She can even have a palpatory illusion touching herself: she will feel a soft and chubby body rather than a skinny one. The reality of the facts is that her weight is 30kg.

Trust me: no way to convince her of the fact that she is not fat. You can use all your logic and rational tricks but she will never trust you. The reality that she is living inside herself is much stronger of the “real one”. This is an extreme example but not far away from what happens to people that have not been diagnosed with mental diseases.

Considering that we can discuss about it for hours, without finding a certain and objective explanation, the meaning I like to give to this quote is that our mind is the creator of our own reality.

It has been already proved that we cannot separate our mind from our body. They are not two separate entities, they don’t influence each other: THEY ARE THE SAME THING.

If you are a medical professional you CANNOT treat the body without taking care of the mind. Working as a physiotherapist I often see during the day cases of people having excruciating pain even if all the exams and all the test I do are negative. There is not massive tension in the soft tissues and the mobility of the spine is good.

Despite of all these things they are in a lot of pain. Their own reality is  pain, sufferance and tears that take over the “real reality” in which their body is and in which almost everything is ok.

It is certainly true to say that a life of pain enhanced our belief that life is pain and sufferance. This process works in both  the directions, even if the STARTING POINT, the primum movens, is our mind that filters and processes the reality.

At this stage we can consider two different realities: the real one (the reality of the facts in which we are living) and our own one (the reality created by our own mind).

The first reality is apparently the most important one: the place in which we live, the people who love us, the people who surround us, our job, our car, phone etc…. We can call it the “objective reality” deprived of any filters. The reality of the facts is 1+1=2

The second reality is our own one and it is the result of the real reality filtered by our own mind according to our experiences (it is becoming a delirium!). It is apparently a “subjective reality” because it is our own one and it is not shared by anyone else. The subjective reality is 1+1=3. But it is also 1+1=4 or 5 etc..

Now you may think that there is a border between these two realities and that the most important one is the reality of the facts.

However, the purpose of this delirium is to show that the “main reality” is our own one: the reality processed and created by our mind.

Think about this: it is not what happen to you (real reality) that make you miserable, desperate or joyful but IT IS HOW YOU PROCESS (your own reality) THE EVENTS THAT HAPPEN IN YOUR LIFE. It is the meaning and the importance that you give to people, objects, events that determines the amount of pain and joy in your life.

In “Letters to Lucilius” Seneca wrote:

“We are tormented either by things present, or by things to come, or by both.”

“There are more thing, Lucilius,that frighten us rather than injure us, and we suffer more in imagination than in reality”

It is our own reality that reflects on the “real one” conditioning the quality of our life. IF we think we are miserable we will be miserable. If we think that we are sick we will be sick.

If we think that our condition is unchangeable it will be almost impossible to change it.

If we think that our chronic pain will never disappear, because we are doomed to sufferance, we will always be in pain.

And so on..

Our own reality becomes the most important one. It becomes objective and irrefutable.

That is why: AS ABOVE, SO BELOW

Thanks for reading